주요 기능
설정 가능한 운동
훈련 요구에 맞게 운동 인터벌 사용자 정의
- • 작업 지속 시간(초)
- • 휴식 지속 시간(초)
- • 라운드 수
- • 레이스 시작 비프음이 있는 준비 시간
- • 쿨다운 기간
여러 표시 모드
7가지 다른 타이머 표시 스타일 중에서 선택
- • 원형 진행 타이머
- • 디지털 카운트다운
- • 선형 진행 표시줄
- • 최소한의 깔끔한 디자인
- • 아날로그 시계 스타일
- • 듀얼 타이머 표시
- • 크로노그래프 시계 스타일
오프라인 작동
인터넷 연결 불필요
- • 완전히 오프라인으로 작동
- • 데이터 수집 없음
- • 로컬 저장소만
- • 계정 불필요
화면 캐스팅
그룹 운동을 위해 타이머를 TV로 캐스팅
- • AirPlay 지원(iOS)
- • MediaProjection(Android)
- • TV 최적화 레이아웃
- • 자동 정리
TV 지원
Apple TV 및 Android TV 네이티브 지원
- • Apple TV(tvOS) 지원
- • Android TV 지원
- • 대형 디스플레이 최적화
- • 플랫폼별 기능
사용자 정의
타이머 경험 개인화
- • 사용자 정의 타이머 이미지
- • 색상 테마
- • 글꼴 크기
- • 소리 선택
- • 다크/라이트/시스템 테마
Screenshots
Real app screens from Power Interval Timer - Tabata & HIIT.
App screens
Home
Pick a workout preset or build your own intervals.
Work interval
Large countdown with clear work/rest phases.
Setup
Configure rounds, durations, and rest periods.
Display modes
Choose the view that works in the gym or at home.
How to use
Choose a preset
Start with Tabata, HIIT, or custom intervals.
Set work & rest
Adjust seconds per phase and number of rounds.
Start the timer
Follow audio and visual cues through each interval.
Track sessions
Repeat workouts and refine your timing.
Tips & tricks
Get more from the app.
Programming tips
1. Name timers like programs — “Strength 90/60”, “Engine 30/15”, not “Timer 3”. 2. Use prepare wisely — 10–15 s for demos; 0 s when athletes are already set. 3. Cooldown is discipline — 30–60 s walk-down beats stopping cold after HIIT. 4. Progression — duplicate a timer and add one round per week instead of rebuilding. 5. Pair work/rest to goal — 1:1 for conditioning; 1:2 or 1:3 for strength super
Tabata & HIIT
Classic Tabata: 20 s on / 10 s off × 8 (4 min). Quality drops after round 6 — that’s normal; note it in your log. - HIIT blocks: 40/20 or 30/15 for 10–20 min total work time. - EMOM-style: set work = 60 s, rest = 0, rounds = minutes in block; start each minute on the beep.
In the gym
Landscape on a bench rack — timer + controls side by side. - Cast to TV for bootcamps so late arrivals see the phase. - Digital mode for bright floors; Circular for quick glance at distance.
Sound & vibration
Test alert volume before the first work interval of a class. - “None” sound + vibration only for studios with noise rules. - Prepare beeps train athletes to set on the last countdown, not the first second of work.
Premium worth it when…
You run more than two distinct protocols per week. - You want Chronograph / Dual modes for readability on iPad at arm’s length. - Ads distract clients during demos (one-time remove ads).
Recovery & safety
If form breaks, pause — don’t chase the clock. - Hydrate during rest, not work. - Cooldown isn’t optional for high-intensity blocks with beginners.
Weekly habit
Sunday: reorder Home to match Mon–Fri plan. - Friday: archive or delete timers you didn’t use — keeps Home honest.
Frequently asked questions
Quick answers about features, privacy, and billing.
What is Power Interval Timer?+
A minimal interval timer for Tabata, HIIT, and custom work/rest rounds. It runs offline and focuses on clarity mid-workout.
Do I need an account?+
No. Timers are stored on your device.
Does it work without internet?+
Yes. Core timing, sounds, and saved timers work offline. Ads and purchase verification may need connectivity when those features are used.
Which devices are supported?+
iPhone, iPad, Android phones/tablets, Apple TV, and Android TV.
Can I do classic Tabata?+
Yes — 20 s work, 10 s rest, 8 rounds (adjust prepare/cooldown as you like).
Can I skip rest or end early?+
Use **Skip** for the current phase or **Stop** to end the session.
How do I pause with gloves on?+
Tap anywhere on the timer face to start/pause.
How many clock styles are there?+
Ten display modes. Three are free (Circular, Digital, Linear); seven are Premium.
Can I use my own photo on a timer?+
Yes — pick from your gallery when creating/editing a timer (system photo picker on modern Android).
Dark mode?+
Settings → Theme: Light, Dark, or System.
What’s included in Premium?+
Unlimited saved timers, all display modes, no ads. One-time purchase (not a subscription).
How much is Premium?+
Price is shown in the app from your local App Store or Google Play (varies by country).
🚧 개발 중
앱이 현재 개발 중입니다
버전
1.0.5+11
상태
출시 예정
지금 다운로드
App Store와 Google Play에서 이용 가능
중요한 링크
